Erica Edwards, MFT

Discover the Mourner's Code in Grief Therapy. Learn how to navigate the depths of grief, honor your pain, and find hope and healing.

Adulting is definitely tough. The more life we live, the more trauma and stress we accumulate. Navigating the work world, juggling social an

Learn how to bounce back from life's curveballs with these 5 therapy tips.

The universe has a natural flow, just like a river. We can learn to more easily move with the current through mindfulness, self-care, and...

Yoga can be thought of as an ancient body-oriented therapy. It is helpful to understand that yoga stands for “yoking” together the body,...